Start your day with great nutrition

Starting your day off on a solid nutrition ‘foot’ is essential for stable energy levels throughout the day, as well as ensuring your input is matched with your training regimen. Smoothies are such a great (read…easy) way to get concentrated nutrition without the bulk. So here’s a super yummy and easy breakfast smoothie for you …

It’s triathlon training season – what’s your goal?

What’s your goal? Which comp are you aiming for? Have you got your training and nutrition on track? Here’s some tips to get your training off to a great start and get you to that personal best 🙂 1) Set a realistic goal: What are your personal priorities and commitments – what time is available …

Athletes have bad teeth!

It seems, despite good oral hygiene, that athletes have bad teeth. The culprits – high-sugar sports drinks, gels and snacks. A recent study carried out by UCL looked at athletes across a number of sporting areas including cycling, swimming, rowing, hockey, sailing, athletics, rugby and football. The study showed: 94% of athletes brushed their teeth …

The limit of human endurance

Two and half times resting metabolic rate seems to be the limit of human endurance worked out by scientists. The study by Duke University included analysing a 3,000 mile run, the cyclists in Tour de France and other elite events. The 2.5 x metabolic rate is approximately 4,000 calories per day, with anything higher than …