Vit D in strength & performance

On a winters day in Sydney – clear blues, 23 degrees and an ocean temp of around 20, what better subject than the sunshine vitamin – our friend ‘D’. A vital vitamin for: bone health and growthhormone production (anabolic – growth hormones, testosterone & oestrogen; catabolic – adrenaline, cortisol)potentially helping prevent certain cancers (breast, colon, …