Marathon running – longevity for arteries?

Both training and completing a marathon improves the health of a new runner’s arteries, a new, London-based study suggests. The study looked at 138 novice runners undertaking the London Marathon. The results – four years improvement in artery age 🙂 Over six months of training: their arteries regained some youthful elasticity, which has a positive …

Start your day with great nutrition

Starting your day off on a solid nutrition ‘foot’ is essential for stable energy levels throughout the day, as well as ensuring your input is matched with your training regimen. Smoothies are such a great (read…easy) way to get concentrated nutrition without the bulk. So here’s a super yummy and easy breakfast smoothie for you …

It’s triathlon training season – what’s your goal?

What’s your goal? Which comp are you aiming for? Have you got your training and nutrition on track? Here’s some tips to get your training off to a great start and get you to that personal best 🙂 1) Set a realistic goal: What are your personal priorities and commitments – what time is available …