Sleep, athletic performance & recovery

Sleep is as important as the right nutrition and hydration when it comes to athletic performance. Sleep is crucial for effective, healthy training and needs to be a focused part of your training programme. The quality and amount of sleep athletes get can be the key to winning, or getting that personal best in a …

It’s triathlon training season – what’s your goal?

What’s your goal? Which comp are you aiming for? Have you got your training and nutrition on track? Here’s some tips to get your training off to a great start and get you to that personal best 🙂 1) Set a realistic goal: What are your personal priorities and commitments – what time is available …