Marathon running – longevity for arteries?

Both training and completing a marathon improves the health of a new runner’s arteries, a new, London-based study suggests. The study looked at 138 novice runners undertaking the London Marathon. The results – four years improvement in artery age 🙂 Over six months of training: their arteries regained some youthful elasticity, which has a positive …

Start your day with great nutrition

Starting your day off on a solid nutrition ‘foot’ is essential for stable energy levels throughout the day, as well as ensuring your input is matched with your training regimen. Smoothies are such a great (read…easy) way to get concentrated nutrition without the bulk. So here’s a super yummy and easy breakfast smoothie for you …

Athletes have bad teeth!

It seems, despite good oral hygiene, that athletes have bad teeth. The culprits – high-sugar sports drinks, gels and snacks. A recent study carried out by UCL looked at athletes across a number of sporting areas including cycling, swimming, rowing, hockey, sailing, athletics, rugby and football. The study showed: 94% of athletes brushed their teeth …