Sleep is as important as the right nutrition and hydration when it comes to athletic performance. Sleep is crucial for effective, healthy training and needs to be a focused part of your training programme. The quality and amount of sleep athletes get can be the key to winning, or getting that personal best in a …
Tag Archives: Goals
Start your day with great nutrition
Starting your day off on a solid nutrition ‘foot’ is essential for stable energy levels throughout the day, as well as ensuring your input is matched with your training regimen. Smoothies are such a great (read…easy) way to get concentrated nutrition without the bulk. So here’s a super yummy and easy breakfast smoothie for you …
It’s triathlon training season – what’s your goal?
What’s your goal? Which comp are you aiming for? Have you got your training and nutrition on track? Here’s some tips to get your training off to a great start and get you to that personal best 🙂 1) Set a realistic goal: What are your personal priorities and commitments – what time is available …
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