Sleep, athletic performance & recovery

Sleep is as important as the right nutrition and hydration when it comes to athletic performance. Sleep is crucial for effective, healthy training and needs to be a focused part of your training programme. The quality and amount of sleep athletes get can be the key to winning, or getting that personal best in a …

How much is too much – overtraining

We’re all a little bit guilty of it right…? Pushing ourselves when something is ‘just a niggle’ in the knee, we’re feeling ‘a little run down’, we’re ‘just a bit tired’. We tell ourselves that if we push on we’ll feel better…right…we’ve got a comp to train for… Signs of over training: feeling overly tired/fatigued, …