Marathon running – longevity for arteries?

Both training and completing a marathon improves the health of a new runner’s arteries, a new, London-based study suggests. The study looked at 138 novice runners undertaking the London Marathon. The results – four years improvement in artery age 🙂 Over six months of training: their arteries regained some youthful elasticity, which has a positive …

Changing the game?

The Netflix documentary ‘The Game Changers’ has generated a lot of interesting debate of late – with some strong opinions on the topic of vegan/vegetarian diets vs. meat-eaters. With high protein foods & beverages gaining more popularity in the health and wellbeing market in the last few years, knowing what you need – depending on …

Athletes have bad teeth!

It seems, despite good oral hygiene, that athletes have bad teeth. The culprits – high-sugar sports drinks, gels and snacks. A recent study carried out by UCL looked at athletes across a number of sporting areas including cycling, swimming, rowing, hockey, sailing, athletics, rugby and football. The study showed: 94% of athletes brushed their teeth …