Changing the game?

The Netflix documentary ‘The Game Changers’ has generated a lot of interesting debate of late – with some strong opinions on the topic of vegan/vegetarian diets vs. meat-eaters. With high protein foods & beverages gaining more popularity in the health and wellbeing market in the last few years, knowing what you need – depending on …

Sleep, athletic performance & recovery

Sleep is as important as the right nutrition and hydration when it comes to athletic performance. Sleep is crucial for effective, healthy training and needs to be a focused part of your training programme. The quality and amount of sleep athletes get can be the key to winning, or getting that personal best in a …

The importance of working with women’s cycles in sports performance

How refreshing to see research coming through showing the importance of tracking women’s menstrual cycles, and adapting their training and diets to suit their individual requirements. Long overdue! The US soccer team are attributing some of their 2019 World Cup success to doing exactly that. Talking about the impact of these natural cycles has begun …