Being OK…

Life is a series of uncertainties, and….that’s OK. But, the struggle comes because, as humans, we want to have control and explanations for pretty much everything. We feel it helps us stay somewhere in the sane category and keeps those anxiety feelings at bay. But, by definition, life really is a series of uncertain happenings. …

Working from home – finding a balance

Finding ways to achieve relaxation when you’re working from home can be a challenge. Be it that you are wearing numerous hats as a small business owner — from customer service to balancing the books, shipping orders, and more, or saving overheads and working from the home office, or more recently, been placed at home for …

Extending the lifespan

This blog is gonna get a bit ‘sciencey’…bear with me… It’s about cells, or more precisely, the mitochondria – the powerhouse of our cells, providing most of our cellular energy requirements. They have bacterial origins that have become normal constituents of the cells in our body that produce the energy needed for cell growth and …