Working from home – finding a balance

Finding ways to achieve relaxation when you’re working from home can be a challenge. Be it that you are wearing numerous hats as a small business owner — from customer service to balancing the books, shipping orders, and more, or saving overheads and working from the home office, or more recently, been placed at home for …

Helping you thrive in the midst of change

Brought to you by Natural Athlete and Unwind Chiropractic – helping you thrive in the midst of change Tired by 10am? Health is not just what you’re eating, it’s what you’re thinking, saying and your external environment. Routine is so important right now. Whilst our usual activities and reasons for getting up-and-at-it have changed, our …

Working from home – healthy snacks

Have you struck up a new relationship with your fridge and pantry since working from home? Feeling maybe you’re eating a little more frequently and craving something yummy and nutritious? Try one of these easy, healthy snack recipes for some wholesome nutrition without the guilt 🙂 Oat and nut slice 3 cups rolled oats½ cup …

Extending the lifespan

This blog is gonna get a bit ‘sciencey’…bear with me… It’s about cells, or more precisely, the mitochondria – the powerhouse of our cells, providing most of our cellular energy requirements. They have bacterial origins that have become normal constituents of the cells in our body that produce the energy needed for cell growth and …

Marathon running – longevity for arteries?

Both training and completing a marathon improves the health of a new runner’s arteries, a new, London-based study suggests. The study looked at 138 novice runners undertaking the London Marathon. The results – four years improvement in artery age 🙂 Over six months of training: their arteries regained some youthful elasticity, which has a positive …